Beginner Bodyweight Full-Body
Six fundamental movements covering the whole body with zero equipment. Squats, push-ups, lunges, bridges, and planks — 30 minutes and a good starting point if you've never trained before.
Workout Script
Bodyweight squat 3x12 rest 60s Push-ups 3x10 rest 60s Reverse lunges 3x10 rest 60s Glute bridges 3x15 rest 45s Plank 3x20s rest 45s Mountain climbers 3x20s rest 45s
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