Mobility Workouts
Stretching and flexibility routines to improve range of motion, reduce stiffness, and support recovery. Timed holds load directly into GymScript.
5 workouts
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Deep Flexibility Flow
A 30-minute intermediate session for people actively working on flexibility. Covers hips, hamstrings, spine, and groin with longer holds and deeper positions. Expect some discomfort — not pain.
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Hip Flexor & Glute Release
Targets the hip flexors, piriformis, and glutes — the muscles most compressed by long periods of sitting. Six timed holds, 20 minutes total. Ideal after leg day or a long day at a desk.
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Morning Full-Body Stretch
Wake up stiff joints and loosen tight muscles with this gentle 15-minute routine. Seven moves from neck to hips — no equipment, no floor required for most. Perfect before coffee or before a workout.
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Post-Workout Cooldown
A structured 15-minute cooldown for after any training session. Works through quads, hamstrings, calves, hip flexors, chest, and spine — enough to bring heart rate down and reduce next-day soreness.
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Upper Back & Shoulder Opener
Counteracts desk posture with seven moves targeting the thoracic spine, chest, and shoulders. 20 minutes of holds and rotations — good before an upper body session or after a long day hunched over a screen.