Beginner Full-Body Barbell
Five fundamental barbell movements covering squat, hinge, push, and pull patterns. Three sets each, load-agnostic — start light and focus on form. 45 minutes, suitable for anyone new to barbell training.
Workout Script
Goblet squat 3x10 @ moderate weight rest 90s Barbell deadlift 3x8 @ moderate weight rest 2min Bench press 3x10 @ moderate weight rest 90s Barbell row 3x10 @ moderate weight rest 90s Overhead press 3x8 @ moderate weight rest 90s
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