Overhead Press Day
Shoulder-focused session built around the strict press and push press, with dumbbell accessory work and face pulls for rear-delt balance. 45 minutes — good as a standalone shoulder day or the push portion of PPL.
Workout Script
Push press 3x5 @ moderate weight rest 2min Strict overhead press 4x6 @ moderate weight rest 2min Dumbbell shoulder press 3x10 @ moderate weight rest 90s Lateral raises 4x12 @ moderate weight rest 60s Front raises 3x12 @ moderate weight rest 60s Face pulls 3x15 @ moderate weight rest 60s
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