Beginner HIIT Foundations

Low-impact intervals for people new to HIIT. Five moves, three rounds, all bodyweight — longer work periods with proper rest so you can maintain form throughout. 20 minutes total.

Marching in place 3x40s rest 20s
Bodyweight squat 3x40s rest 20s
Incline push-ups 3x30s rest 30s
Lateral steps 3x40s rest 20s
Glute bridges 3x40s rest 20s

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