Jump Rope Intervals
Structured jump rope conditioning: standard skipping, double unders, sprint intervals, and single-leg work. 25 minutes — needs a jump rope. Works cardio and coordination at the same time.
Workout Script
Jump rope 6x45s rest 15s Double unders 4x30s rest 30s Jump rope sprint 4x20s rest 40s Single leg jump rope 4x20s rest 40s
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