Upper Body HIIT Circuit
Five upper-body moves done as intervals: push-ups, plank shoulder taps, tricep dips, mountain climbers, and burpees. Four rounds each, 20 minutes. A good option when you want conditioning without running.
Workout Script
Push-ups 4x35s rest 25s Plank shoulder taps 4x35s rest 25s Tricep dips 4x35s rest 25s Mountain climbers 4x35s rest 25s Burpees 4x30s rest 30s
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