Deadlift Focus
Five deadlift variations in one session: Romanian, conventional, sumo, stiff-leg, and good mornings. Load-agnostic — use a weight that challenges you at the given rep ranges. 50 minutes including full rest periods.
Workout Script
Romanian deadlift 3x8 @ moderate weight rest 2min Conventional deadlift 4x5 @ moderate weight rest 3min Sumo deadlift 3x6 @ moderate weight rest 2.5min Stiff-leg deadlift 3x10 @ moderate weight rest 2min Good mornings 3x10 @ moderate weight rest 90s
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