Deep Flexibility Flow
A 30-minute intermediate session for people actively working on flexibility. Covers hips, hamstrings, spine, and groin with longer holds and deeper positions. Expect some discomfort — not pain.
Workout Script
Sun salutation flow 3x60s rest 10s Low lunge with twist 3x45s rest 10s Pigeon pose 4x60s rest 15s Seated straddle 3x60s rest 15s Lizard pose 3x45s rest 10s Frog stretch 3x60s rest 15s Supine hamstring stretch 3x45s rest 10s Reclined butterfly 3x60s rest 10s
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