Upper Back & Shoulder Opener
Counteracts desk posture with seven moves targeting the thoracic spine, chest, and shoulders. 20 minutes of holds and rotations — good before an upper body session or after a long day hunched over a screen.
Workout Script
Doorway chest stretch 3x30s rest 10s Thread the needle 3x30s rest 10s Wall slide 3x30s rest 10s Thoracic rotation 3x30s rest 10s Shoulder cross-body stretch 3x30s rest 10s Overhead tricep stretch 2x30s rest 5s Neck side stretch 2x20s rest 5s
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