Hip Flexor & Glute Release
Targets the hip flexors, piriformis, and glutes — the muscles most compressed by long periods of sitting. Six timed holds, 20 minutes total. Ideal after leg day or a long day at a desk.
Workout Script
Hip flexor lunge stretch 3x45s rest 10s Pigeon pose 3x60s rest 15s Figure four stretch 3x45s rest 10s Glute bridge hold 3x30s rest 10s 90-90 hip stretch 3x45s rest 10s Seated hip circles 2x30s
Don’t have GymScript? It’s free on iOS & Android.
