Post-Workout Cooldown
A structured 15-minute cooldown for after any training session. Works through quads, hamstrings, calves, hip flexors, chest, and spine — enough to bring heart rate down and reduce next-day soreness.
Workout Script
Standing quad stretch 2x30s rest 5s Seated hamstring stretch 3x45s rest 10s Calf stretch 2x30s rest 5s Hip flexor lunge stretch 2x30s rest 5s Chest opener 2x30s rest 5s Child's pose 3x30s rest 5s Supine spinal twist 2x30s rest 5s
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