Morning Full-Body Stretch

Wake up stiff joints and loosen tight muscles with this gentle 15-minute routine. Seven moves from neck to hips — no equipment, no floor required for most. Perfect before coffee or before a workout.

Neck rolls 2x20s
Cat-cow 3x30s
Thread the needle 2x30s rest 5s
Seated forward fold 3x45s rest 10s
Hip flexor stretch 3x30s rest 5s
Supine twist 2x30s rest 5s
Child's pose 2x45s rest 5s

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